The benefits of movement and exercise for teenage girls
Puberty is a time of physical and mental change that can be difficult for young girls to navigate. Expectations and pressure around school, parents, and different social groups can mean the benefits of physical activity, movement, and exercise get overlooked.
The 11 best bicep exercises for muscle and strength.
The best exercise for growing the bicep muscle is any variation of the curl. Curls are best done using a barbell and weights or a set of dumbbells.
3 Tips for avoiding injury at the gym
Recently joined the gym or returning to training after a long break? There may be a risk of doing too much too soon. Senior physiotherapists Emily Jackson and Daniel Gibson, share their top tips for training safely, and what to do if you suffer from a sports injury.
Gym essentials: A beginners guide to gym gear and gadgets
If you’re returning to the gym after some time off or you’re a complete beginner, you might be wondering what you need to bring with you.
